The first steps may be the toughest, but knowing where to look for help is a good start. Here are good places to begin:
- Talk to your family doctor or encourage your teen to talk to the doctor. They are a great resource and can link you to other professionals, if needed. Here are some tips on preparing your teen for their first visit on their own.
- Connect with community mental health clinics or organizations like the Canadian Mental Health Association (CMHA) for information, support, and services.
- Call a help line (see below). Some organizations also offer support online or through text messaging.
- Learn more about mental health. You can find useful books, websites like CAMH, and other resources through your provincial or territorial government and community agencies.
- Connect with a support group for caregivers & families
- Attend workshops and education sessions hosted at community centres, agencies, schools, colleges or universities.
- Talk with a member or leader you trust from your faith or cultural group.
- Online help. Ontario now offers free online support tools such as Mind Beacon
Certified counsellors/psychotherapists at Eagles Nest work with adults, youth, children and families to guide them through difficult emotions and experiences. All counsellors are registered with their respective colleges and can address a wide variety of issues. Both online and in-person sessions are available.
If you would like more information on counselling, please call 905 689 8721 or email: programs@eaglesnestwaterdown.ca
If your child is in crisis, they can reach a professional counsellor at Kids Help Phone 24/7.
- Call 1-800-668-6868
- Text CONNECT to 686868
ROCK (Reach Out Centre for Kids) is a Halton based child and youth mental health agency, appointed by the Ministry of Child and Youth Services. They are working to promote and achieve optimal mental health in kids and families.
- Crisis line 905-878-9785
Wellness Together Canada helps make that first important step on your mental wellness journey. It can be a quick 5-minute assessment or speaking to a counsellor. 24/7 and it’s 100% free.
Find more resources on our Mental Health page
